HYROX Race Analysis: Kashif Kasanwirdjo - Amsterdam 01:25:58 | HyCoach

HYROX Race Analysis: Kashif Kasanwirdjo

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:25:58
Clasament: #430
Clasament AG: #78
Categorie: SOLO · OPEN

Kashif Kasanwirdjo

4-5NOV.20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:09 (52%)

Stations35:03 (41%)

Roxzone5:51 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:39/km+6.9%18.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:10	-
SkiErg	4:10	187
Running 2	5:31	-
Sled Push	2:33	166
Running 3	6:14	-
Sled Pull	5:31	655
Running 4	5:48	-
Burpee Broad Jump	5:14	495
Running 5	5:52	-
Rowing	5:01	800
Running 6	5:44	-
Farmers Carry	1:53	320
Running 7	5:54	-
Sandbag Lunges	4:47	540
Running 8	6:59	-
Wall Balls	5:54	525
Running Total	45:09	496
Roxzone Total	5:51	364