Analiză cursă HYROX: Marco Holkamp - Amsterdam 01:43:08 | HyCoach

Analiză cursă HYROX: Marco Holkamp

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:43:08
Clasament: #871
Clasament AG: #40
Categorie: SOLO · OPEN

Marco Holkamp

HYROX Amsterdam

Amsterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running63:51 (62%)

Stations31:50 (31%)

Roxzone7:32 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate7:59/km+3.5%21.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:30	-
SkiErg	4:21	447
Running 2	8:02	-
Sled Push	2:33	168
Running 3	8:38	-
Sled Pull	4:46	382
Running 4	8:34	-
Burpee Broad Jump	3:58	147
Running 5	9:03	-
Rowing	4:57	737
Running 6	8:22	-
Farmers Carry	2:16	720
Running 7	8:19	-
Sandbag Lunges	4:07	251
Running 8	9:26	-
Wall Balls	4:52	218
Running Total	1:03:51	1039
Roxzone Total	7:32	751