Analiză cursă HYROX: Sander Verduin - Amsterdam 01:55:02 | HyCoach

Analiză cursă HYROX: Sander Verduin

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:55:02
Clasament: #986
Clasament AG: #22
Categorie: SOLO · OPEN

Sander Verduin

HYROX Amsterdam

Amsterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running60:02 (52%)

Stations46:18 (40%)

Roxzone8:47 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate7:30/km-8.3%19.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:12	-
SkiErg	4:54	985
Running 2	8:24	-
Sled Push	4:43	1023
Running 3	9:19	-
Sled Pull	7:18	988
Running 4	6:53	-
Burpee Broad Jump	8:05	958
Running 5	7:21	-
Rowing	5:38	1036
Running 6	7:25	-
Farmers Carry	2:30	882
Running 7	7:42	-
Sandbag Lunges	5:18	713
Running 8	8:50	-
Wall Balls	7:52	925
Running Total	1:00:02	999
Roxzone Total	8:47	926