HYROX Race Analysis: Johanna Onabehere - Amsterdam 01:20:16 | HyCoach

HYROX Race Analysis: Johanna Onabehere

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · SOLO · OPEN · ARG

Timp total: 01:20:16
Clasament: #40
Clasament AG: #10
Categorie: SOLO · OPEN

Johanna Onabehere

4-5NOV.20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:19 (55%)

Stations30:23 (38%)

Roxzone5:39 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:32/km+10.1%15.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:33	-
SkiErg	4:37	26
Running 2	5:17	-
Sled Push	2:27	59
Running 3	5:49	-
Sled Pull	5:07	84
Running 4	5:38	-
Burpee Broad Jump	4:29	42
Running 5	5:47	-
Rowing	4:48	11
Running 6	5:47	-
Farmers Carry	1:51	58
Running 7	5:49	-
Sandbag Lunges	3:45	45
Running 8	6:42	-
Wall Balls	3:19	55
Running Total	44:19	67
Roxzone Total	5:39	102