Analiză cursă HYROX: Marcha Duijkers

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Marcha Duijkers

Timp total: 01:21:57
Clasament: #49
Clasament AG: #13
Categorie: SOLO · OPEN

Marcha Duijkers

HYROX Amsterdam

Amsterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:48 (58%)

Stations29:11 (36%)

Roxzone5:02 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:59/km-46.7%28.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	4:42	48
Running 2	9:59	-
Sled Push	2:35	84
Running 3	5:47	-
Sled Pull	4:38	44
Running 4	5:35	-
Burpee Broad Jump	4:03	24
Running 5	5:33	-
Rowing	5:04	88
Running 6	5:22	-
Farmers Carry	1:52	65
Running 7	5:19	-
Sandbag Lunges	3:18	9
Running 8	6:32	-
Wall Balls	2:59	21
Running Total	47:48	140
Roxzone Total	5:02	46

Analiză cursă HYROX: Marcha Duijkers - Amsterdam 01:21:57 | HyCoach