Analiză cursă HYROX: Frederique Van Der Werf - Amsterdam 01:40:36 | HyCoach

Analiză cursă HYROX: Frederique Van Der Werf

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:40:36
Clasament: #253
Clasament AG: #49
Categorie: SOLO · OPEN

Frederique Van Der Werf

HYROX Amsterdam

Amsterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running64:40 (64%)

Stations31:13 (31%)

Roxzone4:48 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate8:05/km-17.2%21.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:41	-
SkiErg	4:42	50
Running 2	9:58	-
Sled Push	2:43	110
Running 3	8:37	-
Sled Pull	5:23	102
Running 4	8:26	-
Burpee Broad Jump	4:32	46
Running 5	8:30	-
Rowing	5:06	102
Running 6	8:16	-
Farmers Carry	1:50	52
Running 7	8:15	-
Sandbag Lunges	3:54	67
Running 8	9:00	-
Wall Balls	3:03	26
Running Total	1:04:40	364
Roxzone Total	4:48	33