Analiză cursă HYROX: Frank Bruine De Bruin Paul Schockman & Paul Schockman & 1 autre - Amsterdam 01:00:44 | HyCoach

Analiză cursă HYROX: Frank Bruine De Bruin Paul Schockman & Paul Schockman & 1 autre

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Timp total: 01:00:44
Clasament: #11
Clasament AG: #8
Categorie: DOUBLES · OPEN

Frank Bruine De Bruin Paul Schockman

Paul Schockman

Frank Bruine De Bruin

HYROX Amsterdam

Amsterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:43 (59%)

Stations21:24 (35%)

Roxzone3:42 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:28/km+3.7%11.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:12	-
SkiErg	3:40	38
Running 2	4:27	-
Sled Push	1:14	3
Running 3	4:39	-
Sled Pull	2:52	131
Running 4	4:35	-
Burpee Broad Jump	2:11	43
Running 5	4:39	-
Rowing	4:09	73
Running 6	4:33	-
Farmers Carry	1:25	69
Running 7	4:37	-
Sandbag Lunges	2:44	94
Running 8	5:04	-
Wall Balls	3:09	4
Running Total	35:43	20
Roxzone Total	3:42	11