Analiză cursă HYROX: Nick Van Rijn Jeroen Bouman & Jeroen Bouman & 1 autre - Amsterdam 01:04:04 | HyCoach

Analiză cursă HYROX: Nick Van Rijn Jeroen Bouman & Jeroen Bouman & 1 autre

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Timp total: 01:04:04
Clasament: #31
Clasament AG: #23
Categorie: DOUBLES · OPEN

Nick Van Rijn Jeroen Bouman

Jeroen Bouman

Nick Van Rijn

HYROX Amsterdam

Amsterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:01 (61%)

Stations21:00 (33%)

Roxzone4:08 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:53/km+7.4%12.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:17	-
SkiErg	3:36	26
Running 2	4:42	-
Sled Push	1:24	18
Running 3	5:08	-
Sled Pull	2:27	52
Running 4	5:08	-
Burpee Broad Jump	2:08	34
Running 5	5:14	-
Rowing	3:58	19
Running 6	5:13	-
Farmers Carry	1:28	89
Running 7	5:03	-
Sandbag Lunges	2:24	28
Running 8	5:21	-
Wall Balls	3:35	65
Running Total	39:01	55
Roxzone Total	4:08	34