HYROX Race Analysis: Marlies Nijssen Johanna De Jongste & Johanna De Jongste & 1 autre - Amsterdam 01:16:31 | HyCoach

HYROX Race Analysis: Marlies Nijssen Johanna De Jongste & Johanna De Jongste & 1 autre

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Timp total: 01:16:31
Clasament: #49
Clasament AG: #22
Categorie: DOUBLES · OPEN

Marlies Nijssen Johanna De Jongste

Johanna De Jongste

Marlies Nijssen

4-5NOV.20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:39 (58%)

Stations26:21 (34%)

Roxzone5:37 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:35/km+3.6%14.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	4:29	88
Running 2	5:33	-
Sled Push	2:06	208
Running 3	5:48	-
Sled Pull	4:10	132
Running 4	5:35	-
Burpee Broad Jump	3:24	90
Running 5	5:59	-
Rowing	4:49	76
Running 6	5:44	-
Farmers Carry	1:46	125
Running 7	5:45	-
Sandbag Lunges	2:43	52
Running 8	6:41	-
Wall Balls	2:54	102
Running Total	44:39	36
Roxzone Total	5:37	87