Analiză cursă HYROX: Yoran Klos & Manon Aerssens Yoran Klos & 1 autre - Amsterdam 01:27:57 | HyCoach

Analiză cursă HYROX: Yoran Klos & Manon Aerssens Yoran Klos & 1 autre

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Timp total: 01:27:57
Clasament: #186
Clasament AG: #54
Categorie: DOUBLES · OPEN

Yoran Klos

Manon Aerssens Yoran Klos

Manon Aerssens

HYROX Amsterdam

Amsterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running55:19 (63%)

Stations26:06 (30%)

Roxzone6:36 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:55/km+10.6%15.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:22	-
SkiErg	3:49	23
Running 2	6:44	-
Sled Push	1:48	29
Running 3	7:02	-
Sled Pull	2:59	21
Running 4	7:08	-
Burpee Broad Jump	3:42	190
Running 5	7:18	-
Rowing	4:17	38
Running 6	7:04	-
Farmers Carry	1:54	176
Running 7	7:27	-
Sandbag Lunges	3:28	133
Running 8	8:17	-
Wall Balls	4:09	157
Running Total	55:19	230
Roxzone Total	6:36	181