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Analiză cursă HYROX: Rodney Pocorni
HYROX Amsterdam — 4 noiembrie 2023
Amsterdam, Netherlands · SOLO · PRO · NED
Rodney Pocorni
Timp total
02:29:41
Clasament
#101
Clasament AG
#19
Categorie
SOLO · PRO
RP
Rodney Pocorni
4-5
NOV.
2023
2
Finalizat
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
65:32 (44%)
Stations
74:34 (50%)
Roxzone
9:39 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
8:12/km
+123.4%
37.6%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:07
-
SkiErg
4:44
102
Running 2
5:20
-
Sled Push
11:01
106
Running 3
8:43
-
Sled Pull
16:19
103
Running 4
8:23
-
Burpee Broad Jump
10:01
104
Running 5
6:09
-
Rowing
5:05
91
Running 6
8:59
-
Farmers Carry
2:50
89
Running 7
11:55
-
Sandbag Lunges
8:05
97
Running 8
13:00
-
Wall Balls
16:29
102
Running Total
1:05:32
108
Roxzone Total
9:39
106