HYROX Race Analysis: Lorraine Smyth - Amsterdam 01:21:43 | HyCoach

HYROX Race Analysis: Lorraine Smyth

HYROX Amsterdam — 4 noiembrie 2023

Amsterdam, Netherlands · SOLO · PRO · IRL

Timp total: 01:21:43
Clasament: #12
Clasament AG: #1
Categorie: SOLO · PRO

Lorraine Smyth

4-5NOV.20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:03 (50%)

Stations35:55 (44%)

Roxzone4:49 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:08/km-6.5%12.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:36	-
SkiErg	4:54	28
Running 2	5:22	-
Sled Push	3:58	19
Running 3	5:25	-
Sled Pull	5:05	7
Running 4	5:12	-
Burpee Broad Jump	4:05	10
Running 5	5:17	-
Rowing	4:59	19
Running 6	5:08	-
Farmers Carry	1:54	4
Running 7	5:01	-
Sandbag Lunges	5:08	27
Running 8	6:04	-
Wall Balls	5:52	21
Running Total	41:03	12
Roxzone Total	4:49	10