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Analiză cursă HYROX: Alan Kin Han Chan - Hong Kong 01:48:35 | HyCoach
Analiza cursei
Analiză cursă HYROX: Alan Kin Han Chan
HYROX Hong Kong — 25 noiembrie 2023
Hong Kong, China · SOLO · OPEN · HKG
Alan Kin Han Chan
Timp total
01:48:35
Clasament
#267
Clasament AG
#64
Categorie
SOLO · OPEN
AC
Alan Kin Han Chan
25-26
NOV.
2023
2
Finalizat
1,150
HYROX Hong Kong
Hong Kong, China
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
52:26 (48%)
Stations
46:49 (43%)
Roxzone
9:24 (9%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
6:33/km
+35.3%
38.9%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:48
-
SkiErg
4:31
133
Running 2
4:49
-
Sled Push
5:37
312
Running 3
5:42
-
Sled Pull
6:45
274
Running 4
6:13
-
Burpee Broad Jump
6:58
273
Running 5
5:57
-
Rowing
5:01
212
Running 6
6:36
-
Farmers Carry
3:38
298
Running 7
6:31
-
Sandbag Lunges
6:55
256
Running 8
12:54
-
Wall Balls
7:24
200
Running Total
52:26
267
Roxzone Total
9:24
193
Acasă
Analizează
