Analiză cursă HYROX: Wai Fan Siu & Stephanie Chan Siu Wai Fan & 1 autre - Hong Kong 01:19:49 | HyCoach

Analiză cursă HYROX: Wai Fan Siu & Stephanie Chan Siu Wai Fan & 1 autre

HYROX Hong Kong — 25 noiembrie 2023

Hong Kong, China · DOUBLES · OPEN · HKG

· ·

Timp total: 01:19:49
Clasament: #25
Clasament AG: #8
Categorie: DOUBLES · OPEN

Wai Fan Siu

Stephanie Chan Siu Wai Fan

Stephanie Chan

HYROX Hong Kong

Hong Kong, China

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:38 (58%)

Stations20:58 (26%)

Roxzone12:17 (15%)

Analiză alergare

Ritm mediuDegradareStabilitate5:50/km+14.7%11.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:15	-
SkiErg	4:27	10
Running 2	5:26	-
Sled Push	2:12	69
Running 3	6:02	-
Sled Pull	4:24	66
Running 4	5:56	-
Burpee Broad Jump	2:35	9
Running 5	6:07	-
Rowing	0:01	1
Running 6	6:02	-
Farmers Carry	2:01	50
Running 7	6:14	-
Sandbag Lunges	2:44	9
Running 8	6:40	-
Wall Balls	2:34	6
Running Total	46:38	37
Roxzone Total	12:17	110