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Analiză cursă HYROX: Jan Souleyman
HYROX Hong Kong — 25 noiembrie 2023
Hong Kong, China · SOLO · PRO · GBR
Jan Souleyman
Timp total
01:20:41
Clasament
#16
Clasament AG
#1
Categorie
SOLO · PRO
JS
Jan Souleyman
25-26
NOV.
2023
2
Finalizat
1,150
HYROX Hong Kong
Hong Kong, China
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
35:41 (44%)
Stations
39:09 (48%)
Roxzone
5:55 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:28/km
+9.1%
11.9%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:14
-
SkiErg
4:02
11
Running 2
4:13
-
Sled Push
5:06
29
Running 3
4:33
-
Sled Pull
6:13
23
Running 4
4:42
-
Burpee Broad Jump
4:55
32
Running 5
4:34
-
Rowing
4:24
19
Running 6
4:41
-
Farmers Carry
2:05
8
Running 7
4:36
-
Sandbag Lunges
5:51
27
Running 8
5:12
-
Wall Balls
6:33
17
Running Total
35:41
13
Roxzone Total
5:55
11