Analiză cursă HYROX: Will Shoemaker - Washington 01:01:32 | HyCoach

Will Shoemaker

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:45 (53%)

Stations25:19 (41%)

Roxzone3:32 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:05/km+9.6%10.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:10	-
SkiErg	4:04	34
Running 2	3:50	-
Sled Push	2:07	72
Running 3	4:07	-
Sled Pull	3:05	25
Running 4	4:08	-
Burpee Broad Jump	2:09	1
Running 5	4:23	-
Rowing	4:27	48
Running 6	4:06	-
Farmers Carry	1:13	5
Running 7	4:12	-
Sandbag Lunges	3:26	28
Running 8	4:51	-
Wall Balls	4:48	83
Running Total	32:45	16
Roxzone Total	3:32	24