Analiză cursă HYROX: Robyn Gmyrek - Washington 01:26:15 | HyCoach

Robyn Gmyrek

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:38 (48%)

Stations39:32 (46%)

Roxzone5:10 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:12/km-0.9%9.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:59	-
SkiErg	5:13	164
Running 2	5:17	-
Sled Push	5:09	263
Running 3	5:16	-
Sled Pull	5:11	128
Running 4	5:11	-
Burpee Broad Jump	5:22	107
Running 5	5:27	-
Rowing	5:44	177
Running 6	5:22	-
Farmers Carry	2:30	236
Running 7	5:14	-
Sandbag Lunges	4:52	130
Running 8	5:56	-
Wall Balls	5:31	218
Running Total	41:38	66
Roxzone Total	5:10	107