Analiză cursă HYROX: Cole DeRosa & Vincent Bousquieres - Washington 00:55:41 | HyCoach

Cole DeRosa

Vincent Bousquieres

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:58 (56%)

Stations21:26 (38%)

Roxzone3:21 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:52/km+3.5%8.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:06	-
SkiErg	3:51	40
Running 2	3:47	-
Sled Push	1:24	31
Running 3	3:59	-
Sled Pull	2:26	30
Running 4	4:03	-
Burpee Broad Jump	2:03	28
Running 5	3:52	-
Rowing	4:18	43
Running 6	3:55	-
Farmers Carry	1:11	6
Running 7	3:55	-
Sandbag Lunges	2:32	18
Running 8	4:25	-
Wall Balls	3:41	48
Running Total	30:58	2
Roxzone Total	3:21	7