Analiză cursă HYROX: Thomas Hope & Reilly Krason - Washington 01:31:46 | HyCoach

Thomas Hope

Reilly Krason

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running57:36 (63%)

Stations28:41 (31%)

Roxzone5:33 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate7:12/km+13.4%11.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:21	-
SkiErg	4:56	106
Running 2	6:37	-
Sled Push	1:45	41
Running 3	7:17	-
Sled Pull	3:38	49
Running 4	7:25	-
Burpee Broad Jump	3:26	64
Running 5	7:48	-
Rowing	5:33	105
Running 6	7:20	-
Farmers Carry	1:51	74
Running 7	7:30	-
Sandbag Lunges	3:52	88
Running 8	8:22	-
Wall Balls	3:40	114
Running Total	57:36	101
Roxzone Total	5:33	71