Analiză cursă HYROX: Michelle Navarro & Ian Malone - Washington 01:03:29 | HyCoach

Michelle Navarro

Ian Malone

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:24 (56%)

Stations24:45 (39%)

Roxzone3:24 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:25/km+12.8%10.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:27	-
SkiErg	4:06	36
Running 2	4:10	-
Sled Push	1:27	13
Running 3	4:20	-
Sled Pull	3:12	46
Running 4	4:25	-
Burpee Broad Jump	2:45	42
Running 5	4:45	-
Rowing	4:29	34
Running 6	4:25	-
Farmers Carry	1:20	7
Running 7	4:42	-
Sandbag Lunges	3:19	43
Running 8	5:13	-
Wall Balls	4:07	68
Running Total	35:24	9
Roxzone Total	3:24	7