Analiză cursă HYROX: Jen Stagnoli & Luke Hancock - Washington 01:08:19 | HyCoach

Jen Stagnoli

Luke Hancock

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:15 (59%)

Stations24:20 (36%)

Roxzone3:48 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:02/km+15.2%13.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:35	-
SkiErg	3:39	3
Running 2	4:37	-
Sled Push	1:32	15
Running 3	4:46	-
Sled Pull	3:04	37
Running 4	5:06	-
Burpee Broad Jump	2:39	36
Running 5	5:30	-
Rowing	4:26	31
Running 6	5:25	-
Farmers Carry	1:46	79
Running 7	5:19	-
Sandbag Lunges	3:23	52
Running 8	6:01	-
Wall Balls	3:51	40
Running Total	40:15	27
Roxzone Total	3:48	16