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Analiză cursă HYROX: Carly Wopat

HYROX Washington - North American Championships — 23 martie 2024

Washington, United States · SOLO · OPEN · USA

Timp total: 01:11:39
Clasament: #26
Clasament AG: #5
Categorie: SOLO · OPEN

Carly Wopat

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:31 (56%)

Stations27:05 (38%)

Roxzone4:08 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km+11.1%13.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:32	-
SkiErg	4:08	1
Running 2	4:47	-
Sled Push	1:53	2
Running 3	5:08	-
Sled Pull	3:06	1
Running 4	5:04	-
Burpee Broad Jump	4:40	7
Running 5	5:22	-
Rowing	4:33	1
Running 6	5:10	-
Farmers Carry	1:38	6
Running 7	5:19	-
Sandbag Lunges	4:20	13
Running 8	6:14	-
Wall Balls	2:47	2
Running Total	40:31	9
Roxzone Total	4:08	10