Analiză cursă HYROX: Alandra Greenlee - Washington 01:13:37 | HyCoach

Analiză cursă HYROX: Alandra Greenlee

HYROX Washington - North American Championships — 23 martie 2024

Washington, United States · SOLO · OPEN · USA

Timp total: 01:13:37
Clasament: #8
Clasament AG: —
Categorie: SOLO · OPEN

Alandra Greenlee

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:36 (54%)

Stations30:19 (41%)

Roxzone3:47 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:57/km+11.7%13.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:34	-
SkiErg	4:24	3
Running 2	4:43	-
Sled Push	2:27	11
Running 3	4:56	-
Sled Pull	3:40	7
Running 4	4:54	-
Burpee Broad Jump	4:54	8
Running 5	5:09	-
Rowing	4:48	7
Running 6	5:05	-
Farmers Carry	1:50	11
Running 7	5:16	-
Sandbag Lunges	3:49	8
Running 8	6:04	-
Wall Balls	4:27	17
Running Total	39:36	6
Roxzone Total	3:47	5