Analiză cursă HYROX: Alex Sawicki - Washington 01:18:01 | HyCoach

Alex Sawicki

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:16 (55%)

Stations30:51 (40%)

Roxzone3:58 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:25/km+11.8%12.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:03	-
SkiErg	4:33	11
Running 2	5:05	-
Sled Push	2:33	13
Running 3	5:22	-
Sled Pull	3:37	5
Running 4	5:25	-
Burpee Broad Jump	6:02	16
Running 5	5:43	-
Rowing	4:49	8
Running 6	5:28	-
Farmers Carry	1:58	15
Running 7	5:41	-
Sandbag Lunges	4:15	12
Running 8	6:33	-
Wall Balls	3:04	5
Running Total	43:16	13
Roxzone Total	3:58	8