Analiză cursă HYROX: Ashley Palmer - Washington 01:53:19 | HyCoach

Analiză cursă HYROX: Ashley Palmer

HYROX Washington - North American Championships — 23 martie 2024

Washington, United States · SOLO · OPEN · USA

Timp total: 01:53:19
Clasament: #25
Clasament AG: —
Categorie: SOLO · OPEN

Ashley Palmer

HYROX Washington - North American Championships

Washington, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running59:35 (53%)

Stations45:13 (40%)

Roxzone8:37 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate7:27/km+21.6%17.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:47	-
SkiErg	5:06	19
Running 2	6:20	-
Sled Push	4:14	26
Running 3	7:11	-
Sled Pull	7:08	25
Running 4	7:58	-
Burpee Broad Jump	8:00	23
Running 5	8:30	-
Rowing	5:48	21
Running 6	7:47	-
Farmers Carry	3:01	25
Running 7	7:42	-
Sandbag Lunges	6:34	24
Running 8	9:24	-
Wall Balls	5:22	24
Running Total	59:35	25
Roxzone Total	8:37	26