Analiză cursă HYROX: Dominic Sheppard - Melbourne 01:01:06 | HyCoach

Analiză cursă HYROX: Dominic Sheppard

HYROX Melbourne — 26 august 2023

Melbourne, Australia · SOLO · OPEN · AUS

Timp total: 01:01:06
Clasament: #1
Clasament AG: #1
Categorie: SOLO · OPEN

Dominic Sheppard

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:08 (54%)

Stations24:38 (40%)

Roxzone3:24 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:09/km+7.9%8.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:54	-
SkiErg	4:11	108
Running 2	3:47	-
Sled Push	1:12	13
Running 3	4:02	-
Sled Pull	2:34	7
Running 4	4:03	-
Burpee Broad Jump	3:51	49
Running 5	4:10	-
Rowing	4:07	4
Running 6	4:09	-
Farmers Carry	1:19	2
Running 7	4:05	-
Sandbag Lunges	3:25	16
Running 8	5:02	-
Wall Balls	3:59	8
Running Total	33:08	14
Roxzone Total	3:24	11