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Analiză cursă HYROX: Javier Aitor De Cepeda Hernández - Warszawa 01:10:05 | HyCoach
Analiza cursei
Analiză cursă HYROX: Javier Aitor De Cepeda Hernández
HYROX Warschau — 20 aprilie 2024
Warszawa, Poland · SOLO · OPEN · ESP
Timp total
01:10:05
Clasament
#14
Clasament AG
#2
Categorie
SOLO · OPEN
JH
Javier Aitor De Cepeda Hernández
20-21
APR.
2024
2
Finalizat
443
HYROX Warschau
Warszawa, Poland
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
36:07 (51%)
Stations
31:01 (44%)
Roxzone
3:01 (4%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:31/km
+14.9%
9.6%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:46
-
SkiErg
4:25
103
Running 2
4:22
-
Sled Push
3:12
114
Running 3
4:41
-
Sled Pull
4:51
76
Running 4
4:52
-
Burpee Broad Jump
3:36
23
Running 5
4:48
-
Rowing
4:27
37
Running 6
4:47
-
Farmers Carry
2:24
146
Running 7
5:01
-
Sandbag Lunges
3:48
24
Running 8
3:54
-
Wall Balls
4:18
10
Running Total
36:07
16
Roxzone Total
3:01
3
Javier Aitor De Cepeda Hernández
Acasă
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