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HYROX Race Analysis: Nicholas Miller
HYROX Warschau — 20 aprilie 2024
Warszawa, Poland · SOLO · OPEN · GBR
Nicholas Miller
Timp total
01:13:43
Clasament
#29
Clasament AG
#3
Categorie
SOLO · OPEN
NM
Nicholas Miller
20-21
APR.
2024
2 days
Completed
443
HYROX Warschau
Warszawa, Poland
Season 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
36:45 (50%)
Stations
33:06 (45%)
Roxzone
3:58 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:36/km
+15.0%
9.1%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:53
-
SkiErg
4:15
71
Running 2
4:20
-
Sled Push
2:31
41
Running 3
4:45
-
Sled Pull
4:10
28
Running 4
4:49
-
Burpee Broad Jump
5:12
113
Running 5
4:59
-
Rowing
4:33
53
Running 6
5:00
-
Farmers Carry
1:43
24
Running 7
4:59
-
Sandbag Lunges
5:03
99
Running 8
4:03
-
Wall Balls
5:39
67
Running Total
36:45
18
Roxzone Total
3:58
29