Analiză cursă HYROX: Keith Lockley - Birmingham 01:11:11 | HyCoach

Analiză cursă HYROX: Keith Lockley

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · PRO · GBR

Timp total: 01:11:11
Clasament: #15
Clasament AG: #6
Categorie: SOLO · PRO

Keith Lockley

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:18 (47%)

Stations33:34 (47%)

Roxzone4:24 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:10/km+8.5%13.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:43	-
SkiErg	3:49	6
Running 2	4:08	-
Sled Push	4:04	48
Running 3	4:18	-
Sled Pull	6:05	37
Running 4	4:20	-
Burpee Broad Jump	3:01	17
Running 5	4:18	-
Rowing	4:11	13
Running 6	4:18	-
Farmers Carry	1:42	16
Running 7	4:29	-
Sandbag Lunges	3:59	15
Running 8	4:47	-
Wall Balls	6:43	63
Running Total	33:18	22
Roxzone Total	4:24	33