HYROX Race Analysis: Alex Ford - Bilbao 01:08:27 | HyCoach

HYROX Race Analysis: Alex Ford

HYROX Bilbao — 17 februarie 2024

Bilbao, Spain · SOLO · OPEN · GBR

Timp total: 01:08:27
Clasament: #4
Clasament AG: #1
Categorie: SOLO · OPEN

Alex Ford

17-18FEB.20242 days

HYROX Bilbao

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:58 (52%)

Stations27:53 (41%)

Roxzone4:41 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:30/km+7.9%6.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:07	-
SkiErg	4:53	24
Running 2	4:14	-
Sled Push	2:23	30
Running 3	4:22	-
Sled Pull	3:35	1
Running 4	4:24	-
Burpee Broad Jump	4:27	46
Running 5	4:34	-
Rowing	4:41	2
Running 6	4:37	-
Farmers Carry	1:54	29
Running 7	4:34	-
Sandbag Lunges	3:31	15
Running 8	5:09	-
Wall Balls	2:29	2
Running Total	35:58	14
Roxzone Total	4:41	6