Analiză cursă HYROX: Josh Anstey - Singapore 01:11:52 | HyCoach

Analiză cursă HYROX: Josh Anstey

HYROX Singapore — 7 octombrie 2023

Singapore, Singapore · SOLO · OPEN · RSA

Timp total: 01:11:52
Clasament: #3
Clasament AG: #2
Categorie: SOLO · OPEN

Josh Anstey

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:15 (50%)

Stations30:35 (43%)

Roxzone5:07 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:32/km+10.2%8.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:55	-
SkiErg	4:04	19
Running 2	4:14	-
Sled Push	2:49	136
Running 3	4:27	-
Sled Pull	4:31	48
Running 4	4:27	-
Burpee Broad Jump	4:49	173
Running 5	4:38	-
Rowing	4:45	48
Running 6	4:33	-
Farmers Carry	1:31	2
Running 7	4:40	-
Sandbag Lunges	3:23	6
Running 8	5:26	-
Wall Balls	4:43	19
Running Total	36:15	7
Roxzone Total	5:07	7