HYROX Race Analysis: Leonard Ong

HYROX Singapore — 7 octombrie 2023

Singapore, Singapore · SOLO · OPEN · SIN

Timp total: 01:27:25
Clasament: #73
Clasament AG: #22
Categorie: SOLO · OPEN

Leonard Ong

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:52 (50%)

Stations37:13 (43%)

Roxzone6:25 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:29/km+22.5%14.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:11	-
SkiErg	4:42	325
Running 2	4:40	-
Sled Push	2:56	158
Running 3	5:41	-
Sled Pull	6:47	334
Running 4	5:25	-
Burpee Broad Jump	4:20	116
Running 5	5:47	-
Rowing	5:13	248
Running 6	5:32	-
Farmers Carry	2:51	380
Running 7	5:43	-
Sandbag Lunges	4:43	155
Running 8	6:57	-
Wall Balls	5:41	79
Running Total	43:52	80
Roxzone Total	6:25	43

HYROX Race Analysis: Leonard Ong - Singapore 01:27:25 | HyCoach