Analiză cursă HYROX: Zoe Bilyj Sophie Smyth & Sophie Smyth & 1 autre - Birmingham 01:09:09 | HyCoach

Analiză cursă HYROX: Zoe Bilyj Sophie Smyth & Sophie Smyth & 1 autre

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:09:09
Clasament: #14
Clasament AG: #9
Categorie: DOUBLES · OPEN

Zoe Bilyj Sophie Smyth

Sophie Smyth

Zoe Bilyj

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:09 (59%)

Stations23:43 (34%)

Roxzone4:21 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:09/km+3.5%12.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:31	-
SkiErg	5:06	425
Running 2	5:17	-
Sled Push	1:30	17
Running 3	5:17	-
Sled Pull	3:34	63
Running 4	5:26	-
Burpee Broad Jump	2:23	11
Running 5	5:23	-
Rowing	4:29	10
Running 6	5:24	-
Farmers Carry	1:31	50
Running 7	5:28	-
Sandbag Lunges	2:28	11
Running 8	5:26	-
Wall Balls	2:42	11
Running Total	41:09	24
Roxzone Total	4:21	16