Analiză cursă HYROX: Jo Hughes Lauren O'Donnell & Lauren O’Donnell & 1 autre - Birmingham 01:14:59 | HyCoach

Analiză cursă HYROX: Jo Hughes Lauren O'Donnell & Lauren O’Donnell & 1 autre

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:14:59
Clasament: #64
Clasament AG: #40
Categorie: DOUBLES · OPEN

Jo Hughes Lauren O'Donnell

Lauren O’Donnell

Jo Hughes

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:44 (57%)

Stations27:03 (36%)

Roxzone5:16 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:20/km+5.8%11.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:47	-
SkiErg	4:26	143
Running 2	5:11	-
Sled Push	1:28	10
Running 3	5:30	-
Sled Pull	5:18	337
Running 4	5:41	-
Burpee Broad Jump	3:09	104
Running 5	5:39	-
Rowing	4:54	125
Running 6	5:30	-
Farmers Carry	1:32	57
Running 7	5:29	-
Sandbag Lunges	3:01	111
Running 8	6:00	-
Wall Balls	3:15	208
Running Total	42:44	44
Roxzone Total	5:16	91