Analiză cursă HYROX: Paul Connor - Birmingham 01:09:26 | HyCoach

Analiză cursă HYROX: Paul Connor

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:09:26
Clasament: #59
Clasament AG: #4
Categorie: SOLO · OPEN

Paul Connor

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:21 (49%)

Stations30:29 (44%)

Roxzone4:41 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:18/km+7.1%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:14	-
SkiErg	4:01	89
Running 2	4:12	-
Sled Push	2:27	49
Running 3	4:23	-
Sled Pull	4:41	294
Running 4	4:19	-
Burpee Broad Jump	4:06	226
Running 5	4:26	-
Rowing	4:23	128
Running 6	4:26	-
Farmers Carry	1:57	404
Running 7	4:30	-
Sandbag Lunges	4:04	201
Running 8	4:54	-
Wall Balls	4:50	122
Running Total	34:21	67
Roxzone Total	4:41	160