Analiză cursă HYROX: Ashley Flood

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:10:00
Clasament: #69
Clasament AG: #18
Categorie: SOLO · OPEN

Ashley Flood

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:50 (53%)

Stations28:38 (41%)

Roxzone4:37 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+11.9%14.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:02	-
SkiErg	3:55	38
Running 2	4:21	-
Sled Push	2:40	131
Running 3	4:43	-
Sled Pull	3:30	32
Running 4	4:46	-
Burpee Broad Jump	3:45	147
Running 5	4:54	-
Rowing	4:32	260
Running 6	4:51	-
Farmers Carry	1:49	270
Running 7	4:52	-
Sandbag Lunges	3:49	110
Running 8	5:26	-
Wall Balls	4:38	70
Running Total	36:50	172
Roxzone Total	4:37	143

Analiză cursă HYROX: Ashley Flood - Birmingham 01:10:00 | HyCoach