HYROX Race Analysis: Sharna Garforth - Birmingham 01:07:30 | HyCoach

HYROX Race Analysis: Sharna Garforth

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:07:30
Clasament: #3
Clasament AG: #1
Categorie: SOLO · OPEN

Sharna Garforth

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT.20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:09 (51%)

Stations29:18 (43%)

Roxzone4:07 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:16/km+5.1%11.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:02	-
SkiErg	5:01	223
Running 2	4:15	-
Sled Push	3:00	230
Running 3	4:23	-
Sled Pull	3:40	2
Running 4	4:25	-
Burpee Broad Jump	4:07	40
Running 5	4:40	-
Rowing	5:06	101
Running 6	4:22	-
Farmers Carry	1:53	43
Running 7	4:28	-
Sandbag Lunges	3:13	9
Running 8	4:38	-
Wall Balls	3:18	40
Running Total	34:09	7
Roxzone Total	4:07	10