Analiză cursă HYROX: Sarah Francis - Birmingham 01:18:07 | HyCoach

Analiză cursă HYROX: Sarah Francis

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:18:07
Clasament: #55
Clasament AG: #15
Categorie: SOLO · OPEN

Sarah Francis

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:55 (50%)

Stations34:31 (44%)

Roxzone4:46 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:52/km+5.6%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:56	-
SkiErg	4:44	73
Running 2	4:44	-
Sled Push	3:07	265
Running 3	4:57	-
Sled Pull	5:41	118
Running 4	4:57	-
Burpee Broad Jump	5:13	140
Running 5	5:10	-
Rowing	5:12	151
Running 6	4:58	-
Farmers Carry	2:21	203
Running 7	5:00	-
Sandbag Lunges	4:06	114
Running 8	5:16	-
Wall Balls	4:07	167
Running Total	38:55	41
Roxzone Total	4:46	58