HYROX Race Analysis: Jerome Lam - Singapore 01:37:49 | HyCoach

HYROX Race Analysis: Jerome Lam

HYROX Singapore — 7 octombrie 2023

Singapore, Singapore · SOLO · OPEN · SIN

Timp total: 01:37:49
Clasament: #184
Clasament AG: #54
Categorie: SOLO · OPEN

Jerome Lam

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running51:19 (52%)

Stations38:17 (39%)

Roxzone8:19 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:25/km+12.5%10.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:31	-
SkiErg	4:21	107
Running 2	5:53	-
Sled Push	3:21	252
Running 3	6:14	-
Sled Pull	5:03	111
Running 4	6:11	-
Burpee Broad Jump	6:13	368
Running 5	6:38	-
Rowing	5:07	194
Running 6	6:24	-
Farmers Carry	2:32	271
Running 7	6:37	-
Sandbag Lunges	5:57	383
Running 8	7:55	-
Wall Balls	5:43	80
Running Total	51:19	253
Roxzone Total	8:19	157