HYROX Race Analysis: Jon Siew - Singapore 02:03:00 | HyCoach

HYROX Race Analysis: Jon Siew

HYROX Singapore — 7 octombrie 2023

Singapore, Singapore · SOLO · OPEN · SIN

Timp total: 02:03:00
Clasament: #465
Clasament AG: #124
Categorie: SOLO · OPEN

Jon Siew

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running58:50 (48%)

Stations50:40 (41%)

Roxzone13:35 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate7:21/km+62.2%21.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:47	-
SkiErg	4:46	378
Running 2	6:02	-
Sled Push	5:05	538
Running 3	9:09	-
Sled Pull	9:51	565
Running 4	6:52	-
Burpee Broad Jump	9:05	581
Running 5	7:08	-
Rowing	5:04	168
Running 6	6:48	-
Farmers Carry	2:42	330
Running 7	9:47	-
Sandbag Lunges	5:39	335
Running 8	8:21	-
Wall Balls	8:28	392
Running Total	58:50	428
Roxzone Total	13:35	526