Analiză cursă HYROX: Nick Lodge - Birmingham 01:17:12 | HyCoach

Analiză cursă HYROX: Nick Lodge

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:17:12
Clasament: #253
Clasament AG: #14
Categorie: SOLO · OPEN

Nick Lodge

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:51 (50%)

Stations33:30 (43%)

Roxzone4:55 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:51/km+6.3%11.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:27	-
SkiErg	4:13	310
Running 2	4:47	-
Sled Push	3:12	380
Running 3	4:58	-
Sled Pull	4:04	120
Running 4	4:58	-
Burpee Broad Jump	4:46	415
Running 5	5:09	-
Rowing	4:43	477
Running 6	4:56	-
Farmers Carry	1:44	203
Running 7	5:05	-
Sandbag Lunges	4:56	509
Running 8	5:35	-
Wall Balls	5:52	346
Running Total	38:51	289
Roxzone Total	4:55	223