Analiză cursă HYROX: Ricky Bonser - Birmingham 01:17:39 | HyCoach

Analiză cursă HYROX: Ricky Bonser

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:17:39
Clasament: #261
Clasament AG: #73
Categorie: SOLO · OPEN

Ricky Bonser

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:43 (46%)

Stations36:27 (47%)

Roxzone5:33 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:28/km+11.2%13.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:07	-
SkiErg	4:26	666
Running 2	4:11	-
Sled Push	3:46	728
Running 3	4:50	-
Sled Pull	6:04	759
Running 4	4:33	-
Burpee Broad Jump	5:05	508
Running 5	4:35	-
Rowing	4:40	405
Running 6	4:30	-
Farmers Carry	1:48	254
Running 7	4:39	-
Sandbag Lunges	4:39	412
Running 8	5:22	-
Wall Balls	5:59	375
Running Total	35:43	117
Roxzone Total	5:33	394