Analiză cursă HYROX: Alana Henry - Birmingham 01:22:56 | HyCoach

Analiză cursă HYROX: Alana Henry

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:22:56
Clasament: #109
Clasament AG: #25
Categorie: SOLO · OPEN

Alana Henry

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:05 (51%)

Stations36:17 (44%)

Roxzone4:38 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:16/km+5.8%10.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:50	-
SkiErg	4:50	116
Running 2	5:08	-
Sled Push	2:17	30
Running 3	5:24	-
Sled Pull	7:10	320
Running 4	5:34	-
Burpee Broad Jump	5:12	139
Running 5	5:38	-
Rowing	5:09	126
Running 6	5:25	-
Farmers Carry	2:09	123
Running 7	5:26	-
Sandbag Lunges	4:05	113
Running 8	5:45	-
Wall Balls	5:25	366
Running Total	42:05	104
Roxzone Total	4:38	43