Analiză cursă HYROX: Lorraine Johnson - Birmingham 01:24:07 | HyCoach

Analiză cursă HYROX: Lorraine Johnson

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:24:07
Clasament: #131
Clasament AG: #21
Categorie: SOLO · OPEN

Lorraine Johnson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:57 (55%)

Stations32:36 (39%)

Roxzone5:37 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:45/km+2.6%8.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:31	-
SkiErg	5:01	222
Running 2	5:45	-
Sled Push	2:07	11
Running 3	5:45	-
Sled Pull	5:52	150
Running 4	5:58	-
Burpee Broad Jump	5:11	138
Running 5	5:58	-
Rowing	5:17	204
Running 6	5:53	-
Farmers Carry	1:56	61
Running 7	5:54	-
Sandbag Lunges	3:45	62
Running 8	6:16	-
Wall Balls	3:27	59
Running Total	45:57	221
Roxzone Total	5:37	177