HYROX Race Analysis: Laura Ward - Birmingham 01:30:08 | HyCoach

HYROX Race Analysis: Laura Ward

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:30:08
Clasament: #229
Clasament AG: #52
Categorie: SOLO · OPEN

Laura Ward

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT.20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:30 (53%)

Stations37:33 (42%)

Roxzone5:10 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:56/km+14.9%12.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:06	-
SkiErg	4:59	208
Running 2	5:36	-
Sled Push	3:23	350
Running 3	5:58	-
Sled Pull	6:52	286
Running 4	6:09	-
Burpee Broad Jump	4:37	81
Running 5	6:17	-
Rowing	5:10	138
Running 6	6:16	-
Farmers Carry	3:06	432
Running 7	6:26	-
Sandbag Lunges	5:13	322
Running 8	6:46	-
Wall Balls	4:13	187
Running Total	47:30	280
Roxzone Total	5:10	111