HYROX Race Analysis: Nicola Lyons - Birmingham 01:43:28 | HyCoach

HYROX Race Analysis: Nicola Lyons

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:43:28
Clasament: #392
Clasament AG: #45
Categorie: SOLO · OPEN

Nicola Lyons

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT.20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running53:16 (51%)

Stations42:52 (41%)

Roxzone7:22 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:39/km-0.5%18.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:01	-
SkiErg	5:02	245
Running 2	6:15	-
Sled Push	3:09	279
Running 3	6:15	-
Sled Pull	6:10	198
Running 4	9:33	-
Burpee Broad Jump	9:11	465
Running 5	6:28	-
Rowing	5:17	200
Running 6	6:19	-
Farmers Carry	3:06	437
Running 7	6:13	-
Sandbag Lunges	5:08	311
Running 8	7:15	-
Wall Balls	5:49	406
Running Total	53:16	425
Roxzone Total	7:22	380