Analiză cursă HYROX: Mark Davies Gareth Astley & Gareth Astley & 1 autre - Birmingham 01:08:32 | HyCoach

Analiză cursă HYROX: Mark Davies Gareth Astley & Gareth Astley & 1 autre

HYROX Birmingham — 21 octombrie 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:08:32
Clasament: #140
Clasament AG: #20
Categorie: DOUBLES · OPEN

Mark Davies Gareth Astley

Gareth Astley

Mark Davies

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:36 (58%)

Stations23:44 (35%)

Roxzone5:17 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:57/km+7.9%9.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:44	-
SkiErg	3:45	117
Running 2	4:52	-
Sled Push	1:54	244
Running 3	5:10	-
Sled Pull	3:28	326
Running 4	5:08	-
Burpee Broad Jump	2:15	75
Running 5	5:05	-
Rowing	4:01	54
Running 6	5:07	-
Farmers Carry	1:33	208
Running 7	5:15	-
Sandbag Lunges	2:58	149
Running 8	5:19	-
Wall Balls	3:50	126
Running Total	39:36	132
Roxzone Total	5:17	238