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HYROX Race Analysis: Tom Ruijter
HYROX Maastricht — 3 februarie 2024
Maastricht, Netherlands · SOLO · OPEN · NED
Tom Ruijter
Timp total
01:22:32
Clasament
#311
Clasament AG
#47
Categorie
SOLO · OPEN
TR
Tom Ruijter
3-4
FEB.
2024
2 days
Completed
2,087
HYROX Maastricht
Maastricht, Netherlands
Season 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
44:37 (54%)
Stations
31:57 (39%)
Roxzone
6:03 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:35/km
+7.8%
5.5%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:49
-
SkiErg
4:27
262
Running 2
5:09
-
Sled Push
2:03
68
Running 3
5:34
-
Sled Pull
4:31
454
Running 4
5:31
-
Burpee Broad Jump
4:48
293
Running 5
5:21
-
Rowing
4:21
77
Running 6
5:28
-
Farmers Carry
2:08
390
Running 7
5:33
-
Sandbag Lunges
4:21
233
Running 8
6:15
-
Wall Balls
5:18
298
Running Total
44:37
397
Roxzone Total
6:03
336