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HYROX Race Analysis: Marco Fokker
HYROX Maastricht — 3 februarie 2024
Maastricht, Netherlands · SOLO · OPEN · NED
Marco Fokker
Timp total
01:26:06
Clasament
#390
Clasament AG
#11
Categorie
SOLO · OPEN
MF
Marco Fokker
3-4
FEB.
2024
2 days
Completed
2,087
HYROX Maastricht
Maastricht, Netherlands
Season 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
46:32 (54%)
Stations
33:00 (38%)
Roxzone
6:39 (8%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:49/km
+10.7%
7.6%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
6:04
-
SkiErg
4:19
150
Running 2
5:18
-
Sled Push
2:08
102
Running 3
5:28
-
Sled Pull
3:54
258
Running 4
5:31
-
Burpee Broad Jump
4:20
200
Running 5
5:50
-
Rowing
4:40
312
Running 6
5:44
-
Farmers Carry
2:13
442
Running 7
5:52
-
Sandbag Lunges
5:33
534
Running 8
6:49
-
Wall Balls
5:53
432
Running Total
46:32
483
Roxzone Total
6:39
426