Analiză cursă HYROX: Damion Greenaway - Warszawa 01:32:00 | HyCoach

Analiză cursă HYROX: Damion Greenaway

HYROX Warschau — 20 aprilie 2024

Warszawa, Poland · SOLO · OPEN · GBR

Damion Greenaway

Timp total: 01:32:00
Clasament: #118
Clasament AG: #19
Categorie: SOLO · OPEN

Damion Greenaway

HYROX Warschau

Warszawa, Poland

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:55 (55%)

Stations35:30 (39%)

Roxzone5:39 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:22/km+15.5%10.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:08	-
SkiErg	4:38	155
Running 2	5:49	-
Sled Push	3:09	105
Running 3	6:21	-
Sled Pull	5:41	134
Running 4	6:47	-
Burpee Broad Jump	4:22	65
Running 5	7:02	-
Rowing	5:03	152
Running 6	7:17	-
Farmers Carry	1:52	47
Running 7	6:43	-
Sandbag Lunges	4:53	86
Running 8	5:52	-
Wall Balls	5:52	76
Running Total	50:55	168
Roxzone Total	5:39	95